Anyone have any idea how to temporarily get rid of this muscle soreness? Obviously it's from many years of not going to the gym so my body is just going AWOL but I definitely am still going to the gym in an hour regardless... I'll just take my time doing more stretches and slowly warm up.
I was told the sauna helps after working out, is this true?
I was told the sauna helps after working out, is this true?
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